What you eat before training can make or break your performance. Here's exactly what to eat 1-3 hours before hitting the gym for maximum energy.
IronForge Gym in Nashik β where champions are built. World-class equipment, elite trainers, and a community that pushes you beyond limits.
We don't just offer gym memberships β we provide a complete transformation journey backed by science, expertise, and passion.
10,000+ sq ft of state-of-the-art equipment from leading brands. From free weights to cardio machines β everything you need.
All our trainers are nationally certified with 5+ years of experience. Personalized programs tailored to your unique goals.
Train on your schedule. Our facility is open round-the-clock with trained staff available during all peak hours.
Complimentary diet consultation with premium memberships. Custom meal plans designed by certified nutritionists.
Dedicated recovery area with steam room, foam rollers, and massage chairs. Recovery is part of your progress.
Join a tribe of motivated individuals. Regular challenges, events, and group classes to keep you engaged and inspired.
Expert-designed programs to help you achieve every fitness goal β from weight loss to muscle building.
No hidden charges. No long-term lock-ins. Just pure fitness.
Hear from our members who transformed their lives with IronForge.
Lost 18 kgs in 5 months! The trainers here are incredible β personalized, motivating, and genuinely invested in your success. Best investment I ever made.
The facilities are world-class and the community is amazing. From yoga to heavy lifting β they have it all. IronForge changed my life!
Gained 12 kg of muscle in 7 months with the Elite plan. The custom diet plan and unlimited PT sessions made all the difference. Highly recommend!
Know your Body Mass Index and understand your fitness baseline.
Join 1,500+ members who made IronForge their second home. Start your free trial today!
IronForge Gym was founded in 2014 in the heart of Nashik with one simple mission β make world-class fitness accessible to everyone. What started as a small 2,000 sq ft facility has grown into a 10,000+ sq ft premium fitness destination serving 1,500+ members across Nashik.
Our founder, Vikram Patil, a national-level powerlifter, believed that every person deserves a gym that treats them like a champion β regardless of their current fitness level. That philosophy is alive in every corner of IronForge.
National-level powerlifter with 15+ years of coaching experience. Certified by NSCA and Sports Authority of India.
Registered Dietitian with MSc in Sports Nutrition. Author of "Eat Right, Train Hard" β a bestselling fitness nutrition guide.
Former hotel industry executive bringing world-class hospitality standards to the gym experience. MBA from Pune University.
1,500+ members. 10 years of excellence. The next chapter starts with you.
Every program is designed by certified experts and tailored to deliver real, measurable results.
Build raw strength and muscle mass through scientifically-proven progressive overload principles.
Maximize fat burn and cardiovascular endurance with our high-intensity interval training system.
Improve flexibility, balance, and mental clarity through traditional and modern yoga practices.
Learn authentic striking techniques while building strength, speed and mental toughness.
Burn calories the fun way! High-energy Latin dance moves that don't feel like a workout.
Sculpt an aesthetically balanced physique with competition-level bodybuilding protocols.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Strength Vikram P. |
Yoga Kavita R. |
HIIT Arjun S. |
Strength Vikram P. |
Cardio Ravi M. |
Zumba Neha K. |
Open Gym |
| 8:00 AM | Zumba Neha K. |
Boxing Sanjay V. |
Yoga Kavita R. |
Zumba Neha K. |
Yoga Kavita R. |
Strength Vikram P. |
Yoga Kavita R. |
| 6:00 PM | Boxing Sanjay V. |
HIIT Arjun S. |
Strength Vikram P. |
Zumba Neha K. |
Boxing Sanjay V. |
HIIT Arjun S. |
β |
| 8:00 PM | Yoga Kavita R. |
Cardio Ravi M. |
Zumba Neha K. |
HIIT Arjun S. |
Strength Vikram P. |
β | β |
All our coaches are nationally certified with years of competition and coaching experience.
National-level powerlifter, NSCA-CPT certified. Specializes in strength training, Olympic lifting and sports performance. 15 years of coaching experience.
ACE-certified personal trainer specializing in high-intensity interval training, weight loss, and endurance building. Marathon runner and fitness author.
500-hour RYT certified yoga teacher, meditation guide, and breathwork instructor. Trained in Rishikesh. Specializes in therapeutic yoga and stress management.
Former state-level boxing champion with a passion for teaching. Specializes in boxing, kickboxing, MMA and self-defense. Makes every session fun and challenging.
Licensed Zumba instructor with a background in classical and Latin dance. Brings infectious energy to every class. Certified in Zumba Gold, Kids and Aqua formats.
IFBB Pro bodybuilder turned coach. Expert in hypertrophy training, contest prep, and sports nutrition. Helped 50+ athletes compete at state and national level.
No joining fees. Cancel anytime. 100% satisfaction guarantee.
Add-ons available at any time during your membership.
What you eat before training can make or break your performance. Here's exactly what to eat 1-3 hours before hitting the gym for maximum energy.
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Trimbak Road, Near CBS, Nashik 422002